Antihistamine Quote from the Desk of Dr. Sundardas D. Annamalay, CEO: Sundardas Naturopathic Clinic





Conventional allergy medication often involve our daily lives. This includes antihistamines which actually prevents receptors of histamine substance in our bodies in blocking blood vessels that enlarges and causes us to have allergy symptoms such as redness, itchiness, swelling and many other allergic reactions to an allergen. Antihistamines even causes some side effects like drowsiness. Look for a more natural way to cure your allergies through our site:

Re: Gluten intolerance and your lifespan

Dear reader,

The topic of gluten is on fire in the media lately… But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease.

The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive“, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

If you want to find out why wheat is so dangerous, click below

Is your daily diet poisoning you?

Dear reader,

Do you know

  • Why certain so-called “healthy” vegetable oils (yes, including canola oil) are CAUSING heart disease, obesity, and possibly even cancer in your body.
  • The exact reasons why sugar is slowly killing you and your family (you can still enjoy dessert, but you NEED to know how to do it right to prevent damage in your body).
  • Why those whole wheat breads are actually AGING your body faster (and causing diabetes), including aging of your joints, brain, and skin, and what to do about it.
  • The 2 types of milks to AVOID at all costs (these are damaging your hormones).
  • And the common plant-based “side dish” that you eat at restaurants that’s proven in a New Zealand study to CAUSE heart attacks.

Why You Should STOP eating Whole Wheat Bread, Vegetable Oil, Homogenized Milk, Canola Oil, Energy Bars, Soy Milk & These Cereals…

These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat… I’ll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.

You often hear vague claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you“, but do you truly understand what these foods do to your insides?

Most people DON’T understand the reasons… and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but can also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.

Not only that, but as you’ll see below, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!  We’ll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your “bad genetics”.

To find out more click below…

Economy of Disease 2

Without question, the U.S. economy is heavily invested in disease. Retailers like Walgreens have mastered the art of selling products on both sides of the equation. At the front of the store, Walgreens sells junk food products, soft drinks, candy and a lot of food that really has no nutrition. At the back of the store, they sell prescription drugs — drugs that treat the symptoms of diseases that are ultimately caused by people’s poor dietary choices and their consumption of junk food. Walgreens has really mastered this. They will sell you the problem and the treatment, all in the same store. One reason Walgreens is so incredibly successful as a business is because it has mastered the art of selling products to consumers as part of the disease economy. It is a flagship company of the disease economy, perhaps even more so than pharmaceutical companies.

One of the funniest things about the disease economy is that the consumers who are diseased think they’re doing well because they own stocks in the companies selling the products that harm them. This fascinates me. A guy dying of cancer or suffering from heart disease, because of the products he has been consuming for years, believes he’s doing well because he owns stock in large food manufacturing companies or large pharmaceutical companies. Maybe he owns stock in a new medical technology, or maybe he’s a partner in a local medical clinic. His investments are doing great, but he’s dying, and he’s dying from preventable degenerative disease.

This is what’s happening across the country, not just to one person, but to millions of people — perhaps hundreds of millions — who think the economy is looking up and think that maybe they have a good job because they work for a pharmaceutical company. They think they have good investments now because they have stocks in the junk food manufacturers. They think they’re doing well financially, but guess what? They’re consuming the product themselves, and they are dying. They’re dying from a degenerative disease at a rate that has never before been witnessed in human history. This demonstrates my entire point: We cannot create abundance by selling each other increasingly expensive products and services that harm each other.

By the way, I don’t mean to leave out all those chemical companies manufacturing pesticides, herbicides, fungicides, toxic household cleaners and toxic personal care products. A lot of those skincare companies are really just chemical manufacturers with sexy marketing and lots of women in lab coats selling you products that actually harm your health; that literally contain ingredients that cause cancer and liver disease. People think our economy is booming, but we’re all dying of chronic disease. Why is it that 50 percent of our senior citizens in the United States have high blood pressure? Why is it that 40 percent of our senior citizens are now clinically obese? I’m willing to bet that a similar percentage may have nervous system disorders or early stages of dementia or Alzheimer’s disease. Most of them are probably metabolizing some form of cancer right now, even though it may not have been diagnosed yet.

The US is a nation of diseased individuals, and that disease starts very early. There are 12-year-old children who have atherosclerosis. There are teenagers with osteoporosis, and teenage children with obesity are now common. In fact, diabetes has gotten so bad in young people that they had to change the name. That used to be the name. Now they just have to call it diabesity, and that applies to children, teenagers and adults alike.

They have created so much disease in US, and based our economy on it to such a degree that, frankly, they cannot untangle this situation without causing economic distress. If there were a cure for cancer, diabetes or heart disease tomorrow, where a person could wave a magic wand and instantly eliminate those diseases, and if every person in the country did that tomorrow, the sobering truth is that the US national economy would collapse overnight. It would collapse because there’s so much money, so much real estate, so much education and so much expertise and research invested in disease that they could not financially survive in an economy based on health and abundance, at least not the way things are configured right now.

They could not economically survive in an economy based on real health. They are so invested in disease in the US that they truly have a disease economy, and in order for that economy to grow, they have to expand the number of people with disease, expand the definition of disease or expand the coverage of people who are treated with high-profit disease-masking products. All three of those things are happening right now. And guess what, the disease economy is spreading.  Look around you and ask yourself how many Asian countries are following these trends.

Be well

Dr Sundardas

Sugar Consumption and Junk Food

Earlier studies by experts at St Georges University London had earlier proven a link between teenage consumption of sugary drinks and impulses towards fatty and salty foods. They found that the stomach’s gut lining absorbed these food types more quickly and activated the brains pleasure centre quickly. Their brain then also dampened its impulses towards intake of vitamins and minerals.

These cravings or impulses as driven by the brain create the addictive effect towards sugary drinks and salty or fatty foods. UK research on rats has shown that sugar is as addictive to the brain as cocaine and there is a role in sugar intake in the creation of addictive impulses in humans.



Adults do not suffer strong sugar addiction withdrawal symptoms but this is not true in children who have been found to react and have bodily withdrawal symptoms of a stronger intensity. Tantrums, restlessness, sweats and distracted attention are noted behaviours.  Longer term studies are underway to explore the implications of these observations and findings.

The range of fruit and sport energy drinks are not immune from this discussion as many have higher sugar levels than some fizzy drinks, and as well may also contain addictive amounts of caffeine and related substances. Studies show that both these classes of drinks are more marketing hype than offering any benefit to users in sporting or a health context. Weight gain was determined as being the only likely outcome.

The other main concern about all these categories of drinks is the corrosive impact they have on childrens’ and adults’ teeth. Studies by dentists as reported in the UK British Dental Journal as well as the USA Oral Hygiene Journal both noted findings about cols and citric acids in drinks.

They respectively noted that citric acid which is a common “tangy” ingredient in all these drinks increased the risk of tooth erosion by 252 percent and that cola drinks are 10 times as corrosive as fruit juice in their first 3 minutes of teeth contact.

Many USA based health organisations are reviewing all the research and are calling for regulation  as well as a review of the whole drinks industry guidelines. Medical groups are linking the obesity crisis the western world in part to the habit forming roles around food and diet that soft drinks play in shaping recent generations’ health outcomes. Obesity is the new smoking crisis in these circles.

The average adult woman is supposed to have a daily intake of 90grams of sugar in their diet while a man can absorb 120 grams per day. Children are supposed to have a far lower intake. Many soft and fruit drinks provide that daily intake in one can or bottle.

The images of happiness, fun and health which dominate the marketing themes of the drinks industry are not supported by the emerging research findings across numerous types of studies being conducted on human health. These billion dollar industries are not likely to change their products or admit concerns willingly.

Coca Cola paid Olympic organisers more than 100 million pounds to become the official provider of soft drinks to the Olympics. The association between health and excitemen t(Olympics) to coke cola becomes entrenched by such opportunities. The burden on regulating these drinks falls down to families and individuals.

The role of emotions and stress in creating impulses for sugary food and drink intake is also revealed by several studies. In bodymind science we note that addictions and emotional issues including depression seem to accompany sugar cravings in many people. A soft drink can be an easy crutch to obtain when the impulse strikes.

The answer lies in education and discipline of choice. The declining mental, emotional and physical health in society of a wider cross section of the population has some of its roots in our choice of foods and drinks. We should be mindful of our choices and not assume that sugary drinks offer any benefit or that they are harmless choices for ourselves and our children.

Be well

Dr Sundardas

Reach for a glass of coke and lose your life

Most of us at some stage or another have reached for a fizzy drink whether to quench a thirst or as a mixer with alcohol. There are a number of newer types of recreational soft drinks now on the market with a few positioning themselves as sports drinks. The marketing idea is that somehow the drink contains goodness through salt replenishment, energy or nutrients.

The old traditional fizzy soft drinks such as coke also continue to be popular and are also now in a market category that is represented by a lot more brands than even 20 years ago. Some people drank them for taste, some for the energy burst or pick up, some for the claimed benefits in sports performance or the like.

The collective consumption of all these types of drinks has doubled since 1985 from 10 gallons to 25 gallons per head per year. This is substantial. There is now new medical research coming out of Britain that shows that even moderate consumption of these types of drinks poses a real health hazard.

Research by Bangor University has revealed how even a can per day, or just two a week can alter our metabolism over time such that we put on weight and create the basis for Diabetes, liver disease, hyper=tension and heart disease.

Research shows that in children these drinks can assist in the formation of addict-like cravings and orient their appetites for junk and salty food.  The Bangor University research showed how the taking of these drinks affected metabolism by having muscles alter their energy transformation function by consuming sugar as the energy source instead of burning fat.

This creates a less efficient metabolism process, and we increase our retained fat and so put on weight. There appears to be a gene adaption process change that causes muscles to target sugar for energy creation, but this also means that our metabolic process is less able to cope with rises in blood sugar levels, and facilitates the potential onset of Diabetes Type 2.


An American study of 42,000 men who were tracked over 20 years showed that men who drank a standard 12 oz can of sugar sweetened drink every day had a 20 per cent higher risk of heart disease compared to men who did not drink any such beverages at all.

This study was published by the American Heart Association in their journal called Circulation. It also revealed that blood tests had shown that soft drink users had higher levels of harmful inflammation in their blood vessels, and lowered levels of “good”  HDL cholesterol.

Even more disturbing was the research findings reported in the journal “Cancer Epidemiology, Biomarkers and Prevention”. This research linked the consumption of just two 330ml carbonated drinks every week to a double increase in the risk of Pancreatic Cancer.

Separate Israeli research on soft drinks with high levels of fruit juice  may be creating possible long term liver damage. The reason is that fructose fruit sugar in such drinks  can overwhelm the liver which responds by accumulating fat which is then the cause of “fatty liver”.

The Israeli study revealed that two cans of such fruit drinks a day were 5 times more likely to develop “fatty liver” which can lead to cirrhosis of the liver and liver cancer. There have been calls in Europe and the USA for soft drink taxes to cut consumption as these drinks have been around for over 200 years in various forms and have been traditionally viewed as innocuous.

Perhaps the most disturbing aspect of this emerging research is the research around children. The work done by the University College London’s Health Behaviour Research Centre illustrates this concern.

Their work showed in a study of 346 children aged around 11 years found that drinking soft drinks makes them want to drink more often, even when they are not actually thirsty. They developed addictive tendencies towards sugary drinks which at a young age became a life habit.

Related research found support for this change in tastes. This Oregon USA based study found that fizzy drinks consumption became accompanied by taste preference towards high calorie, high salt food such as chips. These researchers found learned resistance towards raw vegetables and low calorie foods by children who habitually consumed fizzy drinks.

Be well

Dr Sundardas